Two Decades Of Florida Family Law Experience

Dealing with the emotions of divorce

On Behalf of | Mar 11, 2022 | Divorce

Most people think of divorce as a legal proceeding governed by Florida statutes, case law and judges’ decisions. But divorce is also an intensely emotional experience. The way spouses feel about each other and their relationship profoundly affects the outcome of the divorce process.

Emotions and divorce in Florida

Some say that the divorce process is 90% emotional and 10% legal, and even the legal process is greatly dependent upon emotions. For example, spouses may feel angry and resentful towards each other. They may feel hurt and betrayed. These feelings can lead to protracted and expensive litigation as the spouses battle over child custody, property division and spousal support.

In some cases, the divorcing couple’s emotional dynamics can actually help resolve disputes amicably. For example, if both spouses can communicate openly and honestly about their feelings, they may be able to reach an agreement without having to go to court. However, the presence of strong negative emotions will only serve to aggravate the situation and prolong the divorce process.

How to ensure your emotions don’t interfere with your divorce

Stay calm and rational. It can be difficult to stay level-headed during a contentious divorce, but it is important to try your best to communicate with your spouse in a constructive way. If you allow yourself to get wrapped up in the emotion of the situation, you will only make things worse.

Don’t take things personally. It is easy for spouses to become defensive during a divorce and start attacking each other through their attorneys. Remember that the lawyers are just doing their jobs; they are not trying to hurt you intentionally. Try not to take any comments or actions personally and remain focused on resolving the issues at hand.

Seek professional help. If you are struggling to manage your emotions, it may be helpful to seek out the services of a therapist or counselor. A qualified professional can help you deal with your feelings in a healthy way and improve your chances of having a successful divorce.

Managing emotions during a divorce can be difficult, but it is essential if you want to protect your interests and have a successful outcome. Remember to stay positive and focus on the future.