The United States Census Bureau reports that divorce rates decreased between 2009 to 2019. But although fewer couples are getting divorced, Florida has a 13% divorce rate. Divorce in Florida is an emotionally draining process that often affects your mental and physical health. Here are some divorce coping strategies that can lighten your burden.
Mediation can help avoid a lengthy and messy court battle. The mediator is an impartial third party who helps you and your spouse agree on the specifics of your divorce. Working with a mediator often reduces the stress associated with a divorce because you know you won’t be involved in a lenghty court battle.
You might blame yourself for the marriage falling apart. Blaming yourself will only make matters worse. Instead of beating up on yourself, choose forgiveness and kindness.
Start a journal
Writing your thoughts in a journal gets them out of your head and onto paper. Starting a journal can relieve anxiety and help you clarify your thoughts. Aim for at least 15 to 20 minutes of writing every day.
Socialize with family and friends
Some people become isolated during a divorce. They may feel that spending time alone is the best way to cope with a divorce. Time alone can help improve your mental health, but too much isolation can increase feelings of depression, sadness and anxiety. Spending time with supportive friends and family can help you heal.
Take care of yourself
It’s easy to neglect your health when dealing with an unhappy situation. Eating healthy foods, exercising and sleeping well improve mental and physical well-being.
Speak with a counselor
A counselor has the training to help you handle certain emotions. You may feel sad, angry, guilty or even suicidal over your divorce. Dealing with these feelings on your own may prove difficult. Speaking with a counselor can help you get through this difficult time.
Dealing with a divorce
You’ll experience a rollercoaster of emotions during and after your divorce. But you don’t have to suffer in silence. The coping skills above can help you handle the situation much better.