Every year a significant number of Florida spouses make the tough decision to call it quits. Because the process of physically separating, dividing assets and determining custodial arrangements for minor children can take an extreme emotional toll, it is vital for the parties to any divorce to take concrete steps to preserve their mental health.
Prioritizing well-being during a divorce
While it is certainly true that some cases of divorce are surprisingly straightforward and amicable in nature, many more are fraught with emotional volatility, sadness and often even anger. In order to prevent the process from causing irreparable psychological harm, parties should always make time for activities and reflection designed to boost their spirits and foster a sense of hope for what is to come, including:
- Scheduling therapy sessions
- Eating a balanced diet
- Getting sufficient sleep
- Steering clear of alcohol and drugs
- Spending quality time with friends and family
- Reassuring impacted children
By maintaining good health, both physically and emotionally, it is possible to reduce the difficulties often faced by spouses who have resolved to go their separate ways and make for a more productive and efficient process.
Mitigating the tension at one of life’s toughest moments
There can be no doubt that parting from one’s spouse, even under the friendliest of circumstances, is a daunting prospect full of potential pitfalls. Faced with the unenviable tasks of determining spousal maintenance amounts, dividing marital assets and finalizing custodial and support arrangements for children, few find the process to be entirely painless. But, by following some of the self-care tips provide above, it need not be anywhere as difficult as many expect.